Essentials of healthy life-cleanliness a brief review


Health is wealth so preserve it. Life is short so use it in the right way. Cleanliness merely fits with the apt meaning of being free from dirt, dust, germs and bad smells. A recent shift has now taken place to recognize that 'germs' may play a major role in our immune systems. So experts say washing hands frequently, especially when in an environment of many people with infections and diseases. Washing is one of the best ways to achieve cleanliness. Have a brief overlook on the following issue to be aware of how to keep one self clean.

A step way process regarding cleanliness of hands is given below:

• Use warm water
• But avoid scorching your hands.
• Use anti-bacterial soap or hand wash.
• Wash between fingers and use paper towels to wipe off.

Washing of hands has to be followed

• Before eating
• After eating
• After using the toilet
• After playing outdoor games
• After attending to a sick person
• After blowing nose, coughing, or sneezing; and after handling pets.

The proverb "Cleanliness is next to Godliness," a common phrase that describes humanity's high opinion of being clean. Purposes of cleanliness include health, beauty and to avoid the spreading of germs .If your hands have any kind of skin cut or infection, wash hands with an anti bacterial soap.