Friday, May 29, 2009

Hair growth cycles

It takes a long stage of two to six years for every hair strand on the scalp to attain its final growth potential. During this lengthy growth period the hair is washed, conditioned, exposed to the heat and greenhouse gasses, chemically treated etc. None of these factors affect the normal growth of the hair follicles, but they can damage the hair shaft. Hair follicles in the skin remain unaffected by the harmful effects of the atmosphere and continue with their normal cyclical process of hair growth and renewed re-growth after resting for a small period.

The phases of hair growth cycles

The cyclical process of hair growth can be divided into three major phases

• Anagen - lasts 2-8 years

• Catagen - lasts 2-4 weeks

• Telogen - lasts 2-4 months

There is a further phase called as Exogen which mainly concerns with the cracking of the hair, but it also seems to affect the anagen phase.

Duration of the particular hair growing phase depends on the age of the character, the intake quantity of natural supplements, hormone levels, and other physiologic and pathologic factors.

Monday, May 11, 2009

Vitamins Good for Hair

Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.

Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits.

Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat.

Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks.

Vitamin B6: Prevents hair loss. Food sources include brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.

Sunday, May 03, 2009

The Skin Care


The skin is the outer covering of the body. It is the largest organ of the integumentary system made up of multiple layers of epithelial tissues, and guards the underlying muscles, bones, ligaments and internal organs.[1] The adjective cutaneous literally means "of the skin" (from Latin cutis, skin).

Because it interfaces with the environment, skin plays a very important role in protecting (the body) against pathogens. Its other functions are insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B folates. Severely damaged skin will try to heal by forming scar tissue. This is often discolored and depigmented.

In humans, skin pigmentation varies among populations, and skin type can range from dry to oily.

Skin has pigmentation, or melanin, provided by melanocytes, which absorb some of the potentially dangerous ultraviolet radiation (UV) in sunlight. It also contains DNA-repair enzymes that help reverse UV damage, and people who lack the genes for these enzymes suffer high rates of skin cancer. One form predominantly produced by UV light, malignant melanoma, is particularly invasive, causing it to spread quickly, and can often be deadly. Human skin pigmentation varies among populations in a striking manner. This has led to the classification of people(s) on the basis of skin color.[2]

Mammalian skin often contains hairs, which in sufficient density is called fur. The hair mainly serves to augment the insulation the skin provides, but can also serve as a secondary sexual characteristic or as camouflage. On some animals, the skin is very hard and thick, and can be processed to create leather. Reptiles and fish have hard protective scales on their skin for protection, and birds have hard feathers, all made of tough β-keratins. Amphibian skin is not a strong barrier to passage of chemicals and is often subject to osmosis. A frog sitting in an anesthetic solution could quickly go to sleep.

The skin is often known as the largest organ of the human body. This applies to exterior surface, as it covers the body,to have the largest surface area of all the organs. For the average adult human, the skin has a surface area of between 1.5-2.0 square meters (16.1-21.5 sq ft.), most of it is between 2-3 mm (0.10 inch) thick. The average square inch (6.5 cm²) of skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes, and more than a thousand nerve endings.

Functions

Skin performs the following functions:

1. Protection: an anatomical barrier from pathogens and damage between the internal and external environment in bodily defense; Langerhans cells in the skin are part of the adaptive immune system.
2. Sensation: contains a variety of nerve endings that react to heat and cold, touch, pressure, vibration, and tissue injury; see somatosensory system and haptics.
3. Heat regulation: the skin contains a blood supply far greater than its requirements which allows precise control of energy loss by radiation, convection and conduction. Dilated blood vessels increase perfusion and heat loss while constricted vessels greatly reduce cutaneous blood flow and conserve heat. Erector pili muscles are significant in animals.
4. Control of evaporation: the skin provides a relatively dry and impermeable barrier to fluid loss. Loss of this function contributes to the massive fluid loss in burns.
5. Aesthetics and communication: others see our skin and can assess our mood, physical state and attractiveness.
6. Storage and synthesis: acts as a storage center for lipids and water, as well as a means of synthesis of vitamin D by action of UV on certain parts of the skin.
7. Excretion: sweat contains urea, however its concentration is 1/130th that of urine, hence excretion by sweating is at most a secondary function to temperature regulation.
8. Absorption: Oxygen, nitrogen and carbon dioxide can diffuse into the epidermis in small amounts, some animals using their skin for their sole respiration organ. In addition, medicine can be administered through the skin, by ointments or by means of adhesive patch, such as the nicotine patch or iontophoresis. The skin is an important site of transport in many other organisms.
9. Water resistance: The skin acts as a water resistant barrier so essential nutrients aren't washed out of the body.